{"id":140,"date":"2020-01-19T20:50:31","date_gmt":"2020-01-19T19:50:31","guid":{"rendered":"http:\/\/localhost\/adiba\/adibajoomla\/guiso-de-coliflor-puerro-y-patata\/"},"modified":"2020-01-19T20:50:31","modified_gmt":"2020-01-19T19:50:31","slug":"guiso-de-coliflor-puerro-y-patata","status":"publish","type":"post","link":"https:\/\/adiba.org\/adibajoomla\/guiso-de-coliflor-puerro-y-patata\/","title":{"rendered":"Guiso de coliflor, puerro y patata"},"content":{"rendered":"<h1>Guiso de coliflor, puerro y patata<\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-134\" src=\"https:\/\/adiba.org\/adibajoomla\/wp-content\/uploads\/2020\/01\/guiso-coliflor-puerro-patata-diabetes.jpg\" alt=\"\" width=\"398\" height=\"298\" srcset=\"https:\/\/adiba.org\/adibajoomla\/wp-content\/uploads\/2020\/01\/guiso-coliflor-puerro-patata-diabetes.jpg 398w, https:\/\/adiba.org\/adibajoomla\/wp-content\/uploads\/2020\/01\/guiso-coliflor-puerro-patata-diabetes-300x225.jpg 300w\" sizes=\"auto, (max-width: 398px) 100vw, 398px\" \/><\/p>\n<table>\n<thead>\n<tr>\n<th>Informaci\u00f3n nutricional<\/th>\n<th>\u00a0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kilocalor\u00edas<\/td>\n<td>\n<p>250\u00a0Kcal<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Hidratos de carbono<\/td>\n<td>\n<p>33\u00a0g.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Raciones de Hidratos de Carbono<\/td>\n<td>\n<p>3R<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Prote\u00ednas<\/td>\n<td>\n<p>8.14\u00a0g.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Grasa<\/td>\n<td>\n<p>7.6\u00a0g.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h1>Ingredientes<\/h1>\n<table>\n<tbody>\n<tr>\n<td>Cebolla<\/td>\n<td>\n<p>300 g.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Puerros<\/td>\n<td>\n<p>300 g.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Ajo<\/td>\n<td>\n<p>50 g.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Pimiento verde<\/td>\n<td>\n<p>130\u00a0g.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Coliflor<\/td>\n<td>\n<p>900\u00a0g.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Patata<\/td>\n<td>\n<p>1.000\u00a0g.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Huevo duro<\/td>\n<td>\n<p>240 g.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Perejil<\/td>\n<td>\n<p>50 g.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Lim\u00f3n<\/td>\n<td>\n<p>75 cl<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Aceite de oliva<\/td>\n<td>\n<p>40 g.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Caldo de verduras<\/td>\n<td>\n<p>1l<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Sal<\/td>\n<td>\n<p>Al gusto<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Pimienta<\/td>\n<td>\n<p>Al gusto<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h1>Elaboraci\u00f3n<\/h1>\n<div>\n<p style=\"text-align: justify;\">Hacemos un sofrito echando en la olla el aove con la cebolla, el puerro, los ajos y el pimiento. Una vez haya tomado color, le a\u00f1adimos la coliflor y seguimos sofriendo hasta que est\u00e9 un poco dorada. <\/p>\n<p>Cuando lo tengamos listo, le a\u00f1adimos la patata, un caldo de verduras que hayamos hecho (o podemos comprarlo) y lo ponemos todo a cocer hasta que la patata est\u00e9 tierna. <\/p>\n<p>Mientras tanto coceremos 11min los huevos para dejarlos listos para a\u00f1adirlos al final. <\/p>\n<p>Una vez est\u00e9 todo cocido, haremos la salsa verde. Para eso cogeremos un manojo de hojas de perejil, un cazo del guiso, el zumo de un lim\u00f3n, un diente de ajo, sal, un chorrito de aove y lo trituraremos todo, hasta obtener una crema verde, del perejil. <\/p>\n<p>Se lo a\u00f1adimos al guiso, dejamos que cueza un par o tres minutos m\u00e1s y mientras tanto pelaremos y cortaremos en cuartos los huevos. <\/p>\n<p>Apagamos el fuego, nos habr\u00e1 quedado un guiso cremoso y suave, a\u00f1adimos los huevos, un chorrito de aove en crudo por encima y perejil picado.<\/p>\n<\/div>\n<div>\n<p><strong>Receta de: Juan Llorca (cocinero) <a href=\"http:\/\/www.juanllorca.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.juanllorca.com<\/a><\/strong><\/p>\n<\/div>\n<p><!-- 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Carbono\",\"content\":\"\n\n<p>3R<\\\/p>\"}},{\"type\":\"table_item\",\"props\":{\"title\":\"Prote\\u00ednas\",\"content\":\"\n\n<p>8.14\\u00a0g.<\\\/p>\"}},{\"type\":\"table_item\",\"props\":{\"title\":\"Grasa\",\"content\":\"\n\n<p>7.6\\u00a0g.<\\\/p>\"}}]}]},{\"type\":\"column\",\"props\":{\"widths\":[\"\"],\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"vertical_align\":\"\",\"style\":\"\",\"text_color\":\"\",\"padding\":\"\"},\"children\":[{\"type\":\"headline\",\"props\":{\"title_element\":\"h1\",\"title_style\":\"h3\",\"title_decoration\":\"\",\"title_font_family\":\"\",\"title_color\":\"\",\"position\":\"\",\"position_z_index\":\"\",\"margin\":\"\",\"maxwidth\":\"\",\"maxwidth_breakpoint\":\"\",\"block_align\":\"\",\"block_align_breakpoint\":\"\",\"block_align_fallback\":\"\",\"text_align\":\"\",\"text_align_breakpoint\":\"\",\"text_align_fallback\":\"\",\"animation\":\"\",\"visibility\":\"\",\"content\":\"Ingredientes\"}},{\"type\":\"table\",\"props\":{\"show_title\":true,\"show_meta\":false,\"show_content\":true,\"show_image\":false,\"show_link\":false,\"table_order\":\"1\",\"table_responsive\":\"overflow\",\"table_width_title\":\"shrink\",\"table_width_meta\":\"shrink\",\"meta_style\":\"meta\",\"image_svg_color\":\"emphasis\",\"link_text\":\"Read more\",\"link_style\":\"default\",\"table_style\":\"striped\",\"table_size\":\"small\",\"table_last_align\":\"\",\"table_width_content\":\"\",\"title_style\":\"\",\"title_font_family\":\"\",\"title_color\":\"\",\"meta_color\":\"\",\"content_style\":\"\",\"image_border\":\"\",\"image_box_shadow\":\"\",\"link_size\":\"\",\"position\":\"\",\"position_z_index\":\"\",\"margin\":\"\",\"maxwidth\":\"\",\"maxwidth_breakpoint\":\"\",\"block_align\":\"\",\"block_align_breakpoint\":\"\",\"block_align_fallback\":\"\",\"text_align\":\"\",\"text_align_breakpoint\":\"\",\"text_align_fallback\":\"\",\"animation\":\"\",\"visibility\":\"\",\"table_justify\":false},\"children\":[{\"type\":\"table_item\",\"props\":{\"title\":\"Cebolla\",\"content\":\"\n\n<p>300 g.<\\\/p>\"}},{\"type\":\"table_item\",\"props\":{\"title\":\"Puerros\",\"content\":\"\n\n<p>300 g.<\\\/p>\"}},{\"type\":\"table_item\",\"props\":{\"title\":\"Ajo\",\"content\":\"\n\n<p>50 g.<\\\/p>\"}},{\"type\":\"table_item\",\"props\":{\"title\":\"Pimiento verde\",\"content\":\"\n\n<p>130\\u00a0g.<\\\/p>\"}},{\"type\":\"table_item\",\"props\":{\"title\":\"Coliflor\",\"content\":\"\n\n<p>900\\u00a0g.<\\\/p>\"}},{\"type\":\"table_item\",\"props\":{\"title\":\"Patata\",\"content\":\"\n\n<p>1.000\\u00a0g.<\\\/p>\"}},{\"type\":\"table_item\",\"props\":{\"title\":\"Huevo duro\",\"content\":\"\n\n<p>240 g.<\\\/p>\"}},{\"type\":\"table_item\",\"props\":{\"title\":\"Perejil\",\"content\":\"\n\n<p>50 g.<\\\/p>\"}},{\"type\":\"table_item\",\"props\":{\"title\":\"Lim\\u00f3n\",\"content\":\"\n\n<p>75 cl<\\\/p>\"}},{\"type\":\"table_item\",\"props\":{\"title\":\"Aceite de oliva\",\"content\":\"\n\n<p>40 g.<\\\/p>\"}},{\"type\":\"table_item\",\"props\":{\"title\":\"Caldo de verduras\",\"content\":\"\n\n<p>1l<\\\/p>\"}},{\"type\":\"table_item\",\"props\":{\"title\":\"Sal\",\"content\":\"\n\n<p>Al gusto<\\\/p>\"}},{\"type\":\"table_item\",\"props\":{\"title\":\"Pimienta\",\"content\":\"\n\n<p>Al gusto<\\\/p>\"}}]}]},{\"type\":\"column\",\"props\":{\"widths\":[\"\"],\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"vertical_align\":\"\",\"style\":\"\",\"text_color\":\"\",\"padding\":\"\"},\"children\":[{\"type\":\"headline\",\"props\":{\"title_element\":\"h1\",\"title_style\":\"h3\",\"title_decoration\":\"\",\"title_font_family\":\"\",\"title_color\":\"\",\"position\":\"\",\"position_z_index\":\"\",\"margin\":\"\",\"maxwidth\":\"\",\"maxwidth_breakpoint\":\"\",\"block_align\":\"\",\"block_align_breakpoint\":\"\",\"block_align_fallback\":\"\",\"text_align\":\"\",\"text_align_breakpoint\":\"\",\"text_align_fallback\":\"\",\"animation\":\"\",\"visibility\":\"\",\"content\":\"Elaboraci\\u00f3n\"}},{\"type\":\"text\",\"props\":{\"margin\":\"default\",\"column_breakpoint\":\"m\",\"text_style\":\"\",\"text_color\":\"\",\"text_size\":\"\",\"column\":\"\",\"position\":\"\",\"position_z_index\":\"\",\"maxwidth\":\"\",\"maxwidth_breakpoint\":\"\",\"block_align\":\"\",\"block_align_breakpoint\":\"\",\"block_align_fallback\":\"\",\"text_align\":\"\",\"text_align_breakpoint\":\"\",\"text_align_fallback\":\"\",\"animation\":\"\",\"visibility\":\"\",\"content\":\"\n\n<p style=\\\"text-align: justify;\\\">Hacemos un sofrito echando en la olla el aove con la cebolla, el puerro, los ajos y el pimiento. Una vez haya tomado color, le a\\u00f1adimos la coliflor y seguimos sofriendo hasta que est\\u00e9 un poco dorada.\\n<br\\\/><br\\\/>Cuando lo tengamos listo, le a\\u00f1adimos la patata, un caldo de verduras que hayamos hecho (o podemos comprarlo) y lo ponemos todo a cocer hasta que la patata est\\u00e9 tierna.\\n<br\\\/><br\\\/>Mientras tanto coceremos 11min los huevos para dejarlos listos para a\\u00f1adirlos al final.\\n<br\\\/><br\\\/>Una vez est\\u00e9 todo cocido, haremos la salsa verde. Para eso cogeremos un manojo de hojas de perejil, un cazo del guiso, el zumo de un lim\\u00f3n, un diente de ajo, sal, un chorrito de aove y lo trituraremos todo, hasta obtener una crema verde, del perejil.\\n<br\\\/><br\\\/>Se lo a\\u00f1adimos al guiso, dejamos que cueza un par o tres minutos m\\u00e1s y mientras tanto pelaremos y cortaremos en cuartos los huevos.\\n<br\\\/><br\\\/>Apagamos el fuego, nos habr\\u00e1 quedado un guiso cremoso y suave, a\\u00f1adimos los huevos, un chorrito de aove en crudo por encima y perejil picado.\\n<\\\/p>\"}},{\"type\":\"text\",\"props\":{\"margin\":\"default\",\"column_breakpoint\":\"m\",\"text_style\":\"\",\"text_color\":\"\",\"text_size\":\"\",\"column\":\"\",\"position\":\"\",\"position_z_index\":\"\",\"maxwidth\":\"\",\"maxwidth_breakpoint\":\"\",\"block_align\":\"\",\"block_align_breakpoint\":\"\",\"block_align_fallback\":\"\",\"text_align\":\"\",\"text_align_breakpoint\":\"\",\"text_align_fallback\":\"\",\"animation\":\"\",\"visibility\":\"\",\"content\":\"\n\n<p><br \\\/><strong>Receta de: Juan Llorca (cocinero) <a href=\\\"http:\\\/\\\/www.juanllorca.com\\\" target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\">www.juanllorca.com<\\\/a><\\\/strong><\\\/p>\"}}]}]}]}],\"version\":\"1.21.6\",\"props\":[]} --><\/p>\n","protected":false},"excerpt":{"rendered":"<h1>Guiso de coliflor, puerro y patata<\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-134\" src=\"http:\/\/localhost\/adiba\/adibajoomla\/wp-content\/uploads\/2020\/01\/guiso-coliflor-puerro-patata-diabetes.jpg\" alt=\"\" width=\"398\" height=\"298\" srcset=\"https:\/\/adiba.org\/adibajoomla\/wp-content\/uploads\/2020\/01\/guiso-coliflor-puerro-patata-diabetes.jpg 398w, https:\/\/adiba.org\/adibajoomla\/wp-content\/uploads\/2020\/01\/guiso-coliflor-puerro-patata-diabetes-300x225.jpg 300w\" sizes=\"auto, (max-width: 398px) 100vw, 398px\" \/><\/p>\n<table>\n<thead>\n<tr>\n<th>Informaci\u00f3n nutricional<\/th>\n<th>\u00a0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kilocalor\u00edas<\/td>\n<td>\n<p>250\u00a0Kcal<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Hidratos de carbono<\/td>\n<td>\n<p>33\u00a0g.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Raciones de Hidratos de Carbono<\/td>\n<td>\n<p>3R<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Prote\u00ednas<\/td>\n<td>\n<p>8.14\u00a0g.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Grasa<\/td>\n<td>\n<p>7.6\u00a0g.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h1>Ingredientes<\/h1>\n<table>\n<tbody>\n<tr>\n<td>Cebolla<\/td>\n<td>\n<p>300 g.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Puerros<\/td>\n<td>\n<p>300 g.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Ajo<\/td>\n<td>\n<p>50 g.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Pimiento verde<\/td>\n<td>\n<p>130\u00a0g.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Coliflor<\/td>\n<td>\n<p>900\u00a0g.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Patata<\/td>\n<td>\n<p>1.000\u00a0g.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Huevo duro<\/td>\n<td>\n<p>240 g.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Perejil<\/td>\n<td>\n<p>50 g.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Lim\u00f3n<\/td>\n<td>\n<p>75 cl<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Aceite de oliva<\/td>\n<td>\n<p>40 g.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Caldo de verduras<\/td>\n<td>\n<p>1l<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Sal<\/td>\n<td>\n<p>Al gusto<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Pimienta<\/td>\n<td>\n<p>Al gusto<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h1>Elaboraci\u00f3n<\/h1>\n<div>\n<p style=\"text-align: justify;\">Hacemos un sofrito echando en la olla el aove con la cebolla, el puerro, los ajos y el pimiento. Una vez haya tomado color, le a\u00f1adimos la coliflor y seguimos sofriendo hasta que est\u00e9 un poco dorada. <\/p>\n<p>Cuando lo tengamos listo, le a\u00f1adimos la patata, un caldo de verduras que hayamos hecho (o podemos comprarlo) y lo ponemos todo a cocer hasta que la patata est\u00e9 tierna. <\/p>\n<p>Mientras tanto coceremos 11min los huevos para dejarlos listos para a\u00f1adirlos al final. <\/p>\n<p>Una vez est\u00e9 todo cocido, haremos la salsa verde. Para eso cogeremos un manojo de hojas de perejil, un cazo del guiso, el zumo de un lim\u00f3n, un diente de ajo, sal, un chorrito de aove y lo trituraremos todo, hasta obtener una crema verde, del perejil. <\/p>\n<p>Se lo a\u00f1adimos al guiso, dejamos que cueza un par o tres minutos m\u00e1s y mientras tanto pelaremos y cortaremos en cuartos los huevos. <\/p>\n<p>Apagamos el fuego, nos habr\u00e1 quedado un guiso cremoso y suave, a\u00f1adimos los huevos, un chorrito de aove en crudo por encima y perejil picado.<\/p>\n<\/div>\n<div>\n<p><strong>Receta de: Juan Llorca (cocinero) <a href=\"http:\/\/www.juanllorca.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.juanllorca.com<\/a><\/strong><\/p>\n<\/div>\n","protected":false},"author":1,"featured_media":134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"_links":{"self":[{"href":"https:\/\/adiba.org\/adibajoomla\/wp-json\/wp\/v2\/posts\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adiba.org\/adibajoomla\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adiba.org\/adibajoomla\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adiba.org\/adibajoomla\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adiba.org\/adibajoomla\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":0,"href":"https:\/\/adiba.org\/adibajoomla\/wp-json\/wp\/v2\/posts\/140\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adiba.org\/adibajoomla\/wp-json\/wp\/v2\/media\/134"}],"wp:attachment":[{"href":"https:\/\/adiba.org\/adibajoomla\/wp-json\/wp\/v2\/media?parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adiba.org\/adibajoomla\/wp-json\/wp\/v2\/categories?post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adiba.org\/adibajoomla\/wp-json\/wp\/v2\/tags?post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}