{"id":141,"date":"2020-01-19T20:50:31","date_gmt":"2020-01-19T19:50:31","guid":{"rendered":"http:\/\/localhost\/adiba\/adibajoomla\/bizcocho-integral-de-manzana\/"},"modified":"2020-01-19T20:50:31","modified_gmt":"2020-01-19T19:50:31","slug":"bizcocho-integral-de-manzana","status":"publish","type":"post","link":"https:\/\/adiba.org\/adibajoomla\/bizcocho-integral-de-manzana\/","title":{"rendered":"Bizcocho integral de manzana"},"content":{"rendered":"<h1>Bizcocho integral de manzana<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/adiba.org\/adibajoomla\/wp-content\/uploads\/2020\/01\/bizcocho-integral-manzana-diabetes.jpg\" alt=\"\"><\/p>\n<table>\n<thead>\n<tr>\n<th>Informaci\u00f3n nutricional (60gr de bizcocho)<\/th>\n<th><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kilocalor\u00edas<\/td>\n<td>\n<p>148\u00a0Kcal<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Hidratos de carbono<\/td>\n<td>\n<p>21\u00a0g.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Raciones de Hidratos de Carbono<\/td>\n<td>\n<p>2R<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Prote\u00ednas<\/td>\n<td>\n<p>6.5\u00a0g.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Grasa<\/td>\n<td>\n<p>9\u00a0g.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h1>Ingredientes<\/h1>\n<table>\n<tbody>\n<tr>\n<td>Yogur<\/td>\n<td>\n<p>1 unidad<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Huevo<\/td>\n<td>\n<p>3 huevos<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Harina integral<\/td>\n<td>\n<p>250 g. (2 medidas del yogur)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Aceite oliva o girasol<\/td>\n<td>\n<p>1\/2 medidas<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Manzana<\/td>\n<td>\n<p>1 manzana<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Nueces<\/td>\n<td>\n<p>8 mitades<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Levadura<\/td>\n<td>\n<p>1 sobre<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Edulcorante<\/td>\n<td>\n<p>Al gusto<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Avena<\/td>\n<td>\n<p>30 gr<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h1>Elaboraci\u00f3n<\/h1>\n<div>\n<p style=\"text-align: justify;\">Lo primero engrasamos un molde rectangular y ponemos a precalentar el horno. <\/p>\n<p>En un bol grande batimos los huevos hasta que est\u00e9n espumosos. A\u00f1adimos el edulcorante y volvemos a batir. <\/p>\n<p>Cuando est\u00e9 homog\u00e9nea la mezcla a\u00f1adimos el yogur y mezclamos de nuevo. A\u00f1adimos el aceite y volvemos a mezclar. <\/p>\n<p>En otro bol tamizamos la harina y la levadura. A\u00f1adimos los ingredientes secos a los h\u00famedos en varias tandas y mezclamos con movimiento envolvente hasta que la harina est\u00e9 integrada completamente. <\/p>\n<p>A continuaci\u00f3n a\u00f1adimos la manzana cortada en dados, para que quede m\u00e1s jugosa y las nueces troceadas. Volvemos a mezclar. <\/p>\n<p>Vertemos la masa en el recipiente y espolvoreamos la avena cubriendo la superficie. Ponemos a hornear a 180\u00ba a media altura. En 35-40 min estar\u00e1, lo pinchamos con un palito para comprobar que est\u00e9 bien cocido, y dejamos enfriar en una rejilla. <\/p>\n<p>Y listo \u00a1\u00a1\u00a1para comer!!!<\/p>\n<\/div>\n<p><!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"style\":\"default\",\"width\":\"default\",\"vertical_align\":\"middle\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"title_breakpoint\":\"xl\",\"image_position\":\"center-center\",\"text_color\":\"\",\"width_expand\":\"\",\"height\":\"\",\"padding\":\"\",\"header_transparent\":\"\",\"animation\":\"scale-up\",\"animation_delay\":true},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"1-1\",\"breakpoint\":\"m\",\"fixed_width\":\"large\",\"gutter\":\"\",\"width\":\"\",\"width_expand\":\"\",\"height\":\"\",\"margin\":\"\"},\"children\":[{\"type\":\"column\",\"props\":{\"widths\":[\"1-1\"],\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"vertical_align\":\"\",\"style\":\"\",\"text_color\":\"\",\"padding\":\"\"},\"children\":[{\"type\":\"headline\",\"props\":{\"title_element\":\"h1\",\"title_style\":\"\",\"title_decoration\":\"\",\"title_font_family\":\"\",\"title_color\":\"\",\"position\":\"\",\"position_z_index\":\"\",\"margin\":\"\",\"maxwidth\":\"\",\"maxwidth_breakpoint\":\"\",\"block_align\":\"\",\"block_align_breakpoint\":\"\",\"block_align_fallback\":\"\",\"text_align\":\"\",\"text_align_breakpoint\":\"\",\"text_align_fallback\":\"\",\"animation\":\"\",\"visibility\":\"\",\"content\":\"Bizcocho integral de manzana\"}}]}]},{\"type\":\"row\",\"props\":{\"layout\":\",,\",\"breakpoint\":\"m\",\"fixed_width\":\"large\",\"gutter\":\"\",\"width\":\"\",\"width_expand\":\"\",\"height\":\"\",\"margin\":\"\"},\"children\":[{\"type\":\"column\",\"props\":{\"widths\":[\"\"],\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"vertical_align\":\"\",\"style\":\"\",\"text_color\":\"\",\"padding\":\"\"},\"children\":[{\"type\":\"image\",\"props\":{\"margin\":\"default\",\"image_svg_color\":\"emphasis\",\"link_target\":\"\",\"image_border\":\"\",\"image_box_shadow\":\"\",\"image_hover_box_shadow\":\"\",\"image_box_decoration\":\"\",\"position\":\"\",\"position_z_index\":\"\",\"maxwidth\":\"\",\"maxwidth_breakpoint\":\"\",\"block_align\":\"\",\"block_align_breakpoint\":\"\",\"block_align_fallback\":\"\",\"text_align\":\"\",\"text_align_breakpoint\":\"\",\"text_align_fallback\":\"\",\"animation\":\"\",\"visibility\":\"\",\"image\":\"images\\\/recursos-nutricion\\\/recetas\\\/bizcocho-integral-manzana-diabetes.jpg\"}},{\"type\":\"table\",\"props\":{\"show_title\":true,\"show_meta\":false,\"show_content\":true,\"show_image\":false,\"show_link\":false,\"table_order\":\"1\",\"table_responsive\":\"responsive\",\"table_width_title\":\"shrink\",\"table_width_meta\":\"shrink\",\"meta_style\":\"meta\",\"image_svg_color\":\"emphasis\",\"link_text\":\"Read more\",\"link_style\":\"default\",\"table_style\":\"divider\",\"table_size\":\"small\",\"table_last_align\":\"\",\"table_width_content\":\"\",\"title_style\":\"\",\"title_font_family\":\"\",\"title_color\":\"\",\"meta_color\":\"\",\"content_style\":\"\",\"image_border\":\"\",\"image_box_shadow\":\"\",\"link_size\":\"\",\"position\":\"\",\"position_z_index\":\"\",\"margin\":\"\",\"maxwidth\":\"\",\"maxwidth_breakpoint\":\"\",\"block_align\":\"\",\"block_align_breakpoint\":\"\",\"block_align_fallback\":\"\",\"text_align\":\"\",\"text_align_breakpoint\":\"\",\"text_align_fallback\":\"\",\"animation\":\"\",\"visibility\":\"\",\"table_justify\":false,\"table_head_title\":\"Informaci\\u00f3n nutricional (60gr de bizcocho)\"},\"children\":[{\"type\":\"table_item\",\"props\":{\"title\":\"Kilocalor\\u00edas\",\"content\":\"\n\n<p>148\\u00a0Kcal<\\\/p>\"}},{\"type\":\"table_item\",\"props\":{\"title\":\"Hidratos de carbono\",\"content\":\"\n\n<p>21\\u00a0g.<\\\/p>\"}},{\"type\":\"table_item\",\"props\":{\"title\":\"Raciones de Hidratos de Carbono\",\"content\":\"\n\n<p>2R<\\\/p>\"}},{\"type\":\"table_item\",\"props\":{\"title\":\"Prote\\u00ednas\",\"content\":\"\n\n<p>6.5\\u00a0g.<\\\/p>\"}},{\"type\":\"table_item\",\"props\":{\"title\":\"Grasa\",\"content\":\"\n\n<p>9\\u00a0g.<\\\/p>\"}}]}]},{\"type\":\"column\",\"props\":{\"widths\":[\"\"],\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"vertical_align\":\"\",\"style\":\"\",\"text_color\":\"\",\"padding\":\"\"},\"children\":[{\"type\":\"headline\",\"props\":{\"title_element\":\"h1\",\"title_style\":\"h3\",\"title_decoration\":\"\",\"title_font_family\":\"\",\"title_color\":\"\",\"position\":\"\",\"position_z_index\":\"\",\"margin\":\"\",\"maxwidth\":\"\",\"maxwidth_breakpoint\":\"\",\"block_align\":\"\",\"block_align_breakpoint\":\"\",\"block_align_fallback\":\"\",\"text_align\":\"\",\"text_align_breakpoint\":\"\",\"text_align_fallback\":\"\",\"animation\":\"\",\"visibility\":\"\",\"content\":\"Ingredientes\"}},{\"type\":\"table\",\"props\":{\"show_title\":true,\"show_meta\":false,\"show_content\":true,\"show_image\":false,\"show_link\":false,\"table_order\":\"1\",\"table_responsive\":\"overflow\",\"table_width_title\":\"shrink\",\"table_width_meta\":\"shrink\",\"meta_style\":\"meta\",\"image_svg_color\":\"emphasis\",\"link_text\":\"Read more\",\"link_style\":\"default\",\"table_style\":\"striped\",\"table_size\":\"small\",\"table_last_align\":\"\",\"table_width_content\":\"\",\"title_style\":\"\",\"title_font_family\":\"\",\"title_color\":\"\",\"meta_color\":\"\",\"content_style\":\"\",\"image_border\":\"\",\"image_box_shadow\":\"\",\"link_size\":\"\",\"position\":\"\",\"position_z_index\":\"\",\"margin\":\"\",\"maxwidth\":\"\",\"maxwidth_breakpoint\":\"\",\"block_align\":\"\",\"block_align_breakpoint\":\"\",\"block_align_fallback\":\"\",\"text_align\":\"\",\"text_align_breakpoint\":\"\",\"text_align_fallback\":\"\",\"animation\":\"\",\"visibility\":\"\",\"table_justify\":false},\"children\":[{\"type\":\"table_item\",\"props\":{\"title\":\"Yogur\",\"content\":\"\n\n<p>1 unidad<\\\/p>\"}},{\"type\":\"table_item\",\"props\":{\"title\":\"Huevo\",\"content\":\"\n\n<p>3 huevos<\\\/p>\"}},{\"type\":\"table_item\",\"props\":{\"title\":\"Harina integral\",\"content\":\"\n\n<p>250 g. (2 medidas del yogur)<\\\/p>\"}},{\"type\":\"table_item\",\"props\":{\"title\":\"Aceite oliva o girasol\",\"content\":\"\n\n<p>1\\\/2 medidas<\\\/p>\"}},{\"type\":\"table_item\",\"props\":{\"title\":\"Manzana\",\"content\":\"\n\n<p>1 manzana<\\\/p>\"}},{\"type\":\"table_item\",\"props\":{\"title\":\"Nueces\",\"content\":\"\n\n<p>8 mitades<\\\/p>\"}},{\"type\":\"table_item\",\"props\":{\"title\":\"Levadura\",\"content\":\"\n\n<p>1 sobre<\\\/p>\"}},{\"type\":\"table_item\",\"props\":{\"title\":\"Edulcorante\",\"content\":\"\n\n<p>Al gusto<\\\/p>\"}},{\"type\":\"table_item\",\"props\":{\"title\":\"Avena\",\"content\":\"\n\n<p>30 gr<\\\/p>\"}}]}]},{\"type\":\"column\",\"props\":{\"widths\":[\"\"],\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"vertical_align\":\"\",\"style\":\"\",\"text_color\":\"\",\"padding\":\"\"},\"children\":[{\"type\":\"headline\",\"props\":{\"title_element\":\"h1\",\"title_style\":\"h3\",\"title_decoration\":\"\",\"title_font_family\":\"\",\"title_color\":\"\",\"position\":\"\",\"position_z_index\":\"\",\"margin\":\"\",\"maxwidth\":\"\",\"maxwidth_breakpoint\":\"\",\"block_align\":\"\",\"block_align_breakpoint\":\"\",\"block_align_fallback\":\"\",\"text_align\":\"\",\"text_align_breakpoint\":\"\",\"text_align_fallback\":\"\",\"animation\":\"\",\"visibility\":\"\",\"content\":\"Elaboraci\\u00f3n\"}},{\"type\":\"text\",\"props\":{\"margin\":\"default\",\"column_breakpoint\":\"m\",\"text_style\":\"\",\"text_color\":\"\",\"text_size\":\"\",\"column\":\"\",\"position\":\"\",\"position_z_index\":\"\",\"maxwidth\":\"\",\"maxwidth_breakpoint\":\"\",\"block_align\":\"\",\"block_align_breakpoint\":\"\",\"block_align_fallback\":\"\",\"text_align\":\"\",\"text_align_breakpoint\":\"\",\"text_align_fallback\":\"\",\"animation\":\"\",\"visibility\":\"\",\"content\":\"\n\n<p style=\\\"text-align: justify;\\\">Lo primero engrasamos un molde rectangular y ponemos a precalentar el horno. <br \\\/><br \\\/>En un bol grande batimos los huevos hasta que est\\u00e9n espumosos. A\\u00f1adimos el edulcorante y volvemos a batir. <br \\\/><br \\\/>Cuando est\\u00e9 homog\\u00e9nea la mezcla a\\u00f1adimos el yogur y mezclamos de nuevo. A\\u00f1adimos el aceite y volvemos a mezclar. <br \\\/><br \\\/>En otro bol tamizamos la harina y la levadura. A\\u00f1adimos los ingredientes secos a los h\\u00famedos en varias tandas y mezclamos con movimiento envolvente hasta que la harina est\\u00e9 integrada completamente. <br \\\/><br \\\/>A continuaci\\u00f3n a\\u00f1adimos la manzana cortada en dados, para que quede m\\u00e1s jugosa y las nueces troceadas. Volvemos a mezclar. <br \\\/><br \\\/>Vertemos la masa en el recipiente y espolvoreamos la avena cubriendo la superficie. Ponemos a hornear a 180\\u00ba a media altura. En 35-40 min estar\\u00e1, lo pinchamos con un palito para comprobar que est\\u00e9 bien cocido, y dejamos enfriar en una rejilla. <br \\\/><br \\\/>Y listo \\u00a1\\u00a1\\u00a1para comer!!!<\\\/p>\"}}]}]}]}],\"version\":\"1.21.6\",\"props\":[]} --><\/p>\n","protected":false},"excerpt":{"rendered":"<h1>Bizcocho integral de manzana<\/h1>\n<p><img decoding=\"async\" src=\"http:\/\/localhost\/adiba\/adibajoomla\/wp-content\/uploads\/2020\/01\/bizcocho-integral-manzana-diabetes.jpg\" alt=\"\"><\/p>\n<table>\n<thead>\n<tr>\n<th>Informaci\u00f3n nutricional (60gr de bizcocho)<\/th>\n<th><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kilocalor\u00edas<\/td>\n<td>\n<p>148\u00a0Kcal<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Hidratos de carbono<\/td>\n<td>\n<p>21\u00a0g.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Raciones de Hidratos de Carbono<\/td>\n<td>\n<p>2R<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Prote\u00ednas<\/td>\n<td>\n<p>6.5\u00a0g.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Grasa<\/td>\n<td>\n<p>9\u00a0g.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h1>Ingredientes<\/h1>\n<table>\n<tbody>\n<tr>\n<td>Yogur<\/td>\n<td>\n<p>1 unidad<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Huevo<\/td>\n<td>\n<p>3 huevos<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Harina integral<\/td>\n<td>\n<p>250 g. (2 medidas del yogur)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Aceite oliva o girasol<\/td>\n<td>\n<p>1\/2 medidas<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Manzana<\/td>\n<td>\n<p>1 manzana<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Nueces<\/td>\n<td>\n<p>8 mitades<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Levadura<\/td>\n<td>\n<p>1 sobre<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Edulcorante<\/td>\n<td>\n<p>Al gusto<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>Avena<\/td>\n<td>\n<p>30 gr<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h1>Elaboraci\u00f3n<\/h1>\n<div>\n<p style=\"text-align: justify;\">Lo primero engrasamos un molde rectangular y ponemos a precalentar el horno. <\/p>\n<p>En un bol grande batimos los huevos hasta que est\u00e9n espumosos. A\u00f1adimos el edulcorante y volvemos a batir. <\/p>\n<p>Cuando est\u00e9 homog\u00e9nea la mezcla a\u00f1adimos el yogur y mezclamos de nuevo. A\u00f1adimos el aceite y volvemos a mezclar. <\/p>\n<p>En otro bol tamizamos la harina y la levadura. A\u00f1adimos los ingredientes secos a los h\u00famedos en varias tandas y mezclamos con movimiento envolvente hasta que la harina est\u00e9 integrada completamente. <\/p>\n<p>A continuaci\u00f3n a\u00f1adimos la manzana cortada en dados, para que quede m\u00e1s jugosa y las nueces troceadas. Volvemos a mezclar. <\/p>\n<p>Vertemos la masa en el recipiente y espolvoreamos la avena cubriendo la superficie. Ponemos a hornear a 180\u00ba a media altura. En 35-40 min estar\u00e1, lo pinchamos con un palito para comprobar que est\u00e9 bien cocido, y dejamos enfriar en una rejilla. <\/p>\n<p>Y listo \u00a1\u00a1\u00a1para comer!!!<\/p>\n<\/div>\n","protected":false},"author":1,"featured_media":135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"_links":{"self":[{"href":"https:\/\/adiba.org\/adibajoomla\/wp-json\/wp\/v2\/posts\/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adiba.org\/adibajoomla\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adiba.org\/adibajoomla\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adiba.org\/adibajoomla\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adiba.org\/adibajoomla\/wp-json\/wp\/v2\/comments?post=141"}],"version-history":[{"count":0,"href":"https:\/\/adiba.org\/adibajoomla\/wp-json\/wp\/v2\/posts\/141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adiba.org\/adibajoomla\/wp-json\/wp\/v2\/media\/135"}],"wp:attachment":[{"href":"https:\/\/adiba.org\/adibajoomla\/wp-json\/wp\/v2\/media?parent=141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adiba.org\/adibajoomla\/wp-json\/wp\/v2\/categories?post=141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adiba.org\/adibajoomla\/wp-json\/wp\/v2\/tags?post=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}